Free BPCS 186 Solved Assignment English Medium 2022-23 for July 2022 and January 2023 Session, All IGNOU Assignments (Programme Wise) · Master's Degree Programmes · Bachelor's Degree Programmmes · P.G. Diplomaa Programmes · Diploma Programmes · Certificate Programmes. IGNOU Assignment 2022-23 (UPDATED) Get Here. IGNOU Assignment Status 2022-23, Marks, Grade Card, Practical Submission
B.P.C.S - 186
MANAGING STRESS BPCS 186 Solved Assignment 2022-23
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Assignment I
Answer the following questions in about 500 words each.
1. Explain the various models of stress with the help of suitable diagrams.
2. Describe the effect of stress on performance and productivity.
3. Explain the nature of coping and describe the coping styles.
Assignment - II
Answer the following questions in about 100 words each.
4. Explain the various sources of stress with the help of
suitable examples.
5. Describe perfectionism as a factor contributing to stress
proneness.
6. Explain the Jacobson’s Progressive Muscle Relaxation.
7. Describe Yoga as a technique of stress management.
8. Discuss ABCDE model with the help of suitable example.
9. Describe various techniques of time management.
10. Explain effective communication as an interpersonal skill.
11. Explain JOHARI window.
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IGNOU BPCS 186
Solved Assignment English Medium 2022-23 The Indira Gandhi National Open
University has updated the IGNOU Assignment Status
2022-23 December Session so that students can know if their submission is
completed or not. Now if you have also submitted your Assignment/Practical/Project
till 15 December 2022 then you must be worried about the Assignment Status and
Grade Card. So we decided to come up with https://ignouadmission.samarth.edu.in/
Assignment
2022-23.