Free BPCS 186 Solved Assignment English Medium 2023-24 for July 2023 and January 2024 Session, All IGNOU Assignments (Programme Wise) · Master's Degree Programmes · Bachelor's Degree Programmmes · P.G. Diplomaa Programmes · Diploma Programmes · Certificate Programmes. IGNOU Assignment 2023-24 (UPDATED) Get Here. IGNOU Assignment Status 2023-24, Marks, Grade Card, Practical Submission
B.P.C.S – 186
MANAGING
STRESS IGNOU BPCS 186 Solved Assignment 2023-24
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NOTE: All questions
are compulsory.
Assignment
One
Answer the following in about 500 words each.
Q1. Explain the
sources of stress and describe how stress can be measured.
Q2. Describe various
factors contributing to stress proneness.
Q3. Describe
relaxation techniques, meditation and mindfulness as techniques of stress
management.
Assignment
Two
Answer the following in about 100 words each. (Write
Short Notes)
Q4. Explain General
adaptation syndrome (GAS) with the help of suitable diagram.
Q5. Describe the
effect of stress in relationships.
Q6. Define coping and
describe emotion focused coping.
Q7. Explain time
management matrix.
Q8. Elucidate
biofeedback.
Q9. Explain the
various barriers to comminution and describe how these barriers can be dealt with
effectively.
Q10. Explain conflict
resolution with a focus on its strategies
Q11. Describe various
steps involved in problem solving
IGNOU BPCS 186 Solved
Assignment English Medium 2023-24 The Indira Gandhi National Open
University has updated the IGNOU Assignment Status
2023-24 December Session so that students can know if their submission is
completed or not. Now if you have also submitted your Assignment/Practical/Project
till 15 December 2023 then you must be worried about the Assignment Status and
Grade Card. So we decided to come up with https://ignouadmission.samarth.edu.in/ Assignment 2023-24.
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